1000 Visitors Per Day

How To Get 1000 Visitors Per Day On Your Blog

Read The Full Detailed Article here - http://www.wikisup.com/how-to-get-1000-visitors-per-day-on-your-blog/

1000 Visitors Per Day - 12 Essential Tips

1. Create a Pinterest account to promote the pictures of your blog posts

2. Create a Linkedin account to promote your posts

3. Create a Google+ account to promote your posts

4. Create a Twitter account to promote your posts

5. Create a Tumblr blog and create do follow links to your original blog

6. Create a Blogger blog and create do follow links to your original blog

7. Create a Bloglovin account and link your blogger blog with bloglovin

8. Create a Bubblews and create do follow links on bubblews posts

9. Create a Facebook Page to promote your blog posts

10. Create a StumbleUpon account to promote your blog posts

11. Create a Reddit account and bookmark your blog posts, tumblr blog posts, blogger blog posts and bubblews posts.

12. Create an account on forums such as Warriorforum, Blackhatworld and Digitalpoint and share your daily progress of alexa rank, visitors and earnings while inserting your blog link in the signature.

Read the full article here : www.wikisup.com/how-to-get-1000-visitors-per-day-on-your-blog/

1. Create a Pinterest Account to get 1000 visitors per day - See more at: http://www.wikisup.com/how-to-get-1000-visitors-per-day-on-your-blog/#sthash.jIZldd30.dpuf

1. Create a Pinterest Account to get 1000 visitors per day - See more at: http://www.wikisup.com/how-to-get-1000-visitors-per-day-on-your-blog/#sthash.jIZldd30.dpuf

1. Create a Pinterest Account to get 1000 visitors per day - See more at: http://www.wikisup.com/how-to-get-1000-visitors-per-day-on-your-blog/#sthash.jIZldd30.dpuf

Gain Weight

HOW TO GAIN WEIGHT

click here to read the full detailed article - www.wikisup.com/how-to-gain-weight/

Top 7 Tips To Gain Weight

1. Eat high calories and healthy foods to gain weight

2. Try your best to eat six times a day

3. Workout your muscles to gain weight

4. Walk regularly to increase your hunger


5. 20 pushups before every meal would help you boost you hunger

6. Eat Potatoes, Eggs, Beans, Yoghurt, Milk, Juice, Peanut butter and Cheese as much as you could

7. Sleep more than you usually sleep

Click here to read the full detailed article - www.wikisup.com/how-to-gain-weight/

Do you know the benefits of green tea?

 Benefits Of Green Tea

Click here to read the full detailed article : http://www.wikisup.com/benefits-of-green-tea/

Top 10 Benefits Of Green Tea

1. Green Tea Helps To Lose Weight

2. Green Tea Is Good For Skin

3. Green Tea Works Like A Medicine For Heart Patients

4. Green Tea Helps In Depression

5. Green Tea Lowers Blood Pressure

6. Green Tea Helps In Cholesterol

7. Green Tea Is Great For Esophageal Cancer

8. Green Tea Removes Teeth Bacteria

9. Green Tea Makes Us Active

10. Green Tea Is Good For Diabetes

Click here to read the full detailed article - http://www.wikisup.com/benefits-of-green-tea/

SMOKING

Effects Of Smoking

Click here to read the full detailed article - http://www.wikisup.com/effects-of-smoking/

Top 10 Side effects of smoking:

1. Smoking Smell from your body , your room and your clothes.

2. Lack of smelling and taste caused by smoking.

3. Pre Mature aging side effects of smoking

4. Social pressures from family, friends and relatives to quit smoking


5. It is difficult to find a partner if you are a smoker

6. Risks of impotency

7. Risks of more infections caused by smoking

8. You could be a danger to other people around you, the smoke might damage their health.

9. Physical side effects of smoking

10. Diseases caused by smoking

Click here to read the full detailed article - http://www.wikisup.com/effects-of-smoking/

Smell from your clothes, body or your roomS

Smell from your clothes, body or your room

Smell from your clothes, body or your room

Benefits Of Running

Top 10 benefits of running

Read Full story here - www.wikisup.com/benefits-of-running/

1. Running helps to lose weight

2. Running prevents you from heart problems

3. Running makes us mentally healthy

4. Running provides us better sleep

5. Running reduces stress

6. Running make people happier

7. Running provides relief from anxiety issues

8. Running is good for skin and makes the complexion better

9. Running makes a brain more powerful than before

10. Running makes the immune system better

To read the full article here here - www.wikisup.com/benefits-of-running/

Benefits Of Sex

Top 14 Benefits Of Sex

Click here to read the full detailed article : http://www.wikisup.com/benefits-of-sex/

1. Sex Relieves Stress


2. Sex Lowers Blood Pressure


3. Sex Boosts Immunity


4. Sex Is Also A Type Of Exercise


5. Sex Helps To Burn Calories


6. Sex Improves Cardiovascular Health


7. Sex Boosts Self Esteem


8. Sex Strengthens Your Well Being


9. Sex Improves Intamacy


10. Sex Reduces Pain


11. Sex Also Reduces Prostate Cancer Risk


12. Sex Strengthens Pelvic Floor Muscles


13. Sex Helps You Sleep Better


14. Sex Provides Pleasure

Click here to read the full detailed article - http://www.wikisup.com/benefits-of-sex/

Top 10 Benefits Of KISSING

Click Here to read the full article : http://www.wikisup.com/benefits-of-kissing/

1) Kissing improves your mood

 

2) Kissing decreases STRESS

 

3) Kissing keeps you skin toned

 

4) Kissing can prevent cavities

 

5) Kissing can Cure allergies

 

6) Kissing burns calories

 

7) Kissing is heart healthy

 

8) Kissing provides immunity against illness

 

9) Kissing relieves pain

 

10) Kissing can add years to your life

Click here to read the full detailed article about the top benefits of kissing - http://www.wikisup.com/benefits-of-kissing/

 

 

 

 

 

 

 

 

 

Benefits Of Beer

Click here to read the full article : http://www.wikisup.com/benefits-of-beer/

Top 8 Benefits of Beer:

1. Beer drinkers live longer

2. Beer is all-natural

3. Beer is low in calories, low in carbohydrates and has no fat or cholesterol

4. Beer improves your cholesterol

5. Beer helps you chill

6. Beer has plenty o' B vitamins

7. Beer is safer than water

8. Beer prevents heart attacks

Click here to read the full detailed article about the benefits of beer : http://www.wikisup.com/benefits-of-beer/

Benefits of Masturbation

Benefits of Masturbation

Click here to read the full story http://www.wikisup.com/benefits-of-masturbation/

A new study from adult product peddler reveals that 27 percent of Americans admit to masturbating once or twice a week.
That number seems doubtfully low to us, particularly since science has shown that being master of your domain can provide additional feel great payback. Masturbation is part of a strong sexual category, says Gloria Brame. It is absolutely safe and harmless. It is much better than brushing your teeth twice a day.
And just as brushing your teeth regularly should be a regular incidence. It should be cleaning your channel. Following 5 reasons to take matters into your own hand right now.
Wrong ways of Masturbating:
Masturbation prevents cancer:
The Australian study found that men who ejaculated more than five times a week were a third less probable to expand prostate cancer. Virus causes toxins increase your urogenital tract and when you rub one out, you flush the bad guys out of your group” says Brame.
Masturbation makes you stronger:
 As your age you naturally lose muscle tone ,even down there. Usual masturbation works out your pelvic bottom muscles to prevent erectile dysfunction and incontinence. It will keep the position of your dangle lively,” says Brame. Aim to reach your destination 3 to 5 times a week for rock-solid results.
Masturbation helps you last longer:
Taking yourself to palm prom may help you stretch your pack session. ‘Masturbating for about a hour before a fix time will provide you more power’ says Brame. “Conduct yourself by time for how long will it take to your orgasm” advise Ava Cadell, Ph.D. If it normaly took only two minutes try for three next times, Or count for how many strokes you need to get to your happy place. If you’re bursting after 50 shoots for 60. “Most men can double the numbers of stork and a time in a month” Cadell advise.
Last Longer On Bed:
Masturbation increases your immunity. Ejaculation increase levels of the hormone cortical  says Jennifer Landa, M.D, a specialist in hormone therapy. Cortical which normally gets a bad blow as a havoc-wrecking stress hormone; mainly helps normalize and maintain your immunity in a little quantity, ‘Masturbation can produce the exact environment for a strengthened immune system’ she said.
Masturbation boost your mood. Masturbating release a swing of feel good neurochemicals like dopamine and oxytocin that lift up your spirits, increase your satisfaction and make active the reward circuits in brain. “An orgasm is the major non-drug explosion of dopamine offered” Brame advise. “A brain examine of somebody having a orgasm looks like a heroin addict’s.”
If you like this article, share this information about Masturbation with your friends.
- See more at: http://www.wikisup.com/benefits-of-masturbation/#sthash.ek7MvnNz.dpuf

A new study from adult product peddler reveals that 27 percent of Americans admit to masturbating once or twice a week.
That number seems doubtfully low to us, particularly since science has shown that being master of your domain can provide additional feel great payback. Masturbation is part of a strong sexual category, says Gloria Brame. It is absolutely safe and harmless. It is much better than brushing your teeth twice a day.
And just as brushing your teeth regularly should be a regular incidence. It should be cleaning your channel. Following 5 reasons to take matters into your own hand right now.
Wrong ways of Masturbating:
Masturbation prevents cancer:
The Australian study found that men who ejaculated more than five times a week were a third less probable to expand prostate cancer. Virus causes toxins increase your urogenital tract and when you rub one out, you flush the bad guys out of your group” says Brame.
Masturbation makes you stronger:
 As your age you naturally lose muscle tone ,even down there. Usual masturbation works out your pelvic bottom muscles to prevent erectile dysfunction and incontinence. It will keep the position of your dangle lively,” says Brame. Aim to reach your destination 3 to 5 times a week for rock-solid results.
Masturbation helps you last longer:
Taking yourself to palm prom may help you stretch your pack session. ‘Masturbating for about a hour before a fix time will provide you more power’ says Brame. “Conduct yourself by time for how long will it take to your orgasm” advise Ava Cadell, Ph.D. If it normaly took only two minutes try for three next times, Or count for how many strokes you need to get to your happy place. If you’re bursting after 50 shoots for 60. “Most men can double the numbers of stork and a time in a month” Cadell advise.
Last Longer On Bed:
Masturbation increases your immunity. Ejaculation increase levels of the hormone cortical  says Jennifer Landa, M.D, a specialist in hormone therapy. Cortical which normally gets a bad blow as a havoc-wrecking stress hormone; mainly helps normalize and maintain your immunity in a little quantity, ‘Masturbation can produce the exact environment for a strengthened immune system’ she said.
Masturbation boost your mood. Masturbating release a swing of feel good neurochemicals like dopamine and oxytocin that lift up your spirits, increase your satisfaction and make active the reward circuits in brain. “An orgasm is the major non-drug explosion of dopamine offered” Brame advise. “A brain examine of somebody having a orgasm looks like a heroin addict’s.”
If you like this article, share this information about Masturbation with your friends.
- See more at: http://www.wikisup.com/benefits-of-masturbation/#sthash.ek7MvnNz.dpuf

1. Masturbation prevents cancer

2. Masturbation makes you stronger

3. Masturbation helps you last longer

4. Masturbation increases your immunity system

5. Masturbation Boosts up your mood

6. Masturbation Prevents you from cancer

7. Masturbation relaxes your muscles

8. Masturbation is a harmless way to feel good

9. Masturbation also reduces stress 

Click here to read the detailed information about the benefits of masturbation by clicking this link - http://www.wikisup.com/benefits-of-masturbation/

Masturbation

A new study from adult product peddler reveals that 27 percent of Americans admit to masturbating once or twice a week.
That number seems doubtfully low to us, particularly since science has shown that being master of your domain can provide additional feel great payback. Masturbation is part of a strong sexual category, says Gloria Brame. It is absolutely safe and harmless. It is much better than brushing your teeth twice a day.
And just as brushing your teeth regularly should be a regular incidence. It should be cleaning your channel. Following 5 reasons to take matters into your own hand right now.
Wrong ways of Masturbating:
Masturbation prevents cancer:
The Australian study found that men who ejaculated more than five times a week were a third less probable to expand prostate cancer. Virus causes toxins increase your urogenital tract and when you rub one out, you flush the bad guys out of your group” says Brame.
Masturbation makes you stronger:
 As your age you naturally lose muscle tone ,even down there. Usual masturbation works out your pelvic bottom muscles to prevent erectile dysfunction and incontinence. It will keep the position of your dangle lively,” says Brame. Aim to reach your destination 3 to 5 times a week for rock-solid results.
Masturbation helps you last longer:
Taking yourself to palm prom may help you stretch your pack session. ‘Masturbating for about a hour before a fix time will provide you more power’ says Brame. “Conduct yourself by time for how long will it take to your orgasm” advise Ava Cadell, Ph.D. If it normaly took only two minutes try for three next times, Or count for how many strokes you need to get to your happy place. If you’re bursting after 50 shoots for 60. “Most men can double the numbers of stork and a time in a month” Cadell advise.
Last Longer On Bed:
Masturbation increases your immunity. Ejaculation increase levels of the hormone cortical  says Jennifer Landa, M.D, a specialist in hormone therapy. Cortical which normally gets a bad blow as a havoc-wrecking stress hormone; mainly helps normalize and maintain your immunity in a little quantity, ‘Masturbation can produce the exact environment for a strengthened immune system’ she said.
Masturbation boost your mood. Masturbating release a swing of feel good neurochemicals like dopamine and oxytocin that lift up your spirits, increase your satisfaction and make active the reward circuits in brain. “An orgasm is the major non-drug explosion of dopamine offered” Brame advise. “A brain examine of somebody having a orgasm looks like a heroin addict’s.”
If you like this article, share this information about Masturbation with your friends.
- See more at: http://www.wikisup.com/benefits-of-masturbation/#sthash.ek7MvnNz.dpuf

Masturbation

A new study from adult product peddler reveals that 27 percent of Americans admit to masturbating once or twice a week.
That number seems doubtfully low to us, particularly since science has shown that being master of your domain can provide additional feel great payback. Masturbation is part of a strong sexual category, says Gloria Brame. It is absolutely safe and harmless. It is much better than brushing your teeth twice a day.
And just as brushing your teeth regularly should be a regular incidence. It should be cleaning your channel. Following 5 reasons to take matters into your own hand right now.
Wrong ways of Masturbating:
Masturbation prevents cancer:
The Australian study found that men who ejaculated more than five times a week were a third less probable to expand prostate cancer. Virus causes toxins increase your urogenital tract and when you rub one out, you flush the bad guys out of your group” says Brame.
Masturbation makes you stronger:
 As your age you naturally lose muscle tone ,even down there. Usual masturbation works out your pelvic bottom muscles to prevent erectile dysfunction and incontinence. It will keep the position of your dangle lively,” says Brame. Aim to reach your destination 3 to 5 times a week for rock-solid results.
Masturbation helps you last longer:
Taking yourself to palm prom may help you stretch your pack session. ‘Masturbating for about a hour before a fix time will provide you more power’ says Brame. “Conduct yourself by time for how long will it take to your orgasm” advise Ava Cadell, Ph.D. If it normaly took only two minutes try for three next times, Or count for how many strokes you need to get to your happy place. If you’re bursting after 50 shoots for 60. “Most men can double the numbers of stork and a time in a month” Cadell advise.
Last Longer On Bed:
Masturbation increases your immunity. Ejaculation increase levels of the hormone cortical  says Jennifer Landa, M.D, a specialist in hormone therapy. Cortical which normally gets a bad blow as a havoc-wrecking stress hormone; mainly helps normalize and maintain your immunity in a little quantity, ‘Masturbation can produce the exact environment for a strengthened immune system’ she said.
Masturbation boost your mood. Masturbating release a swing of feel good neurochemicals like dopamine and oxytocin that lift up your spirits, increase your satisfaction and make active the reward circuits in brain. “An orgasm is the major non-drug explosion of dopamine offered” Brame advise. “A brain examine of somebody having a orgasm looks like a heroin addict’s.”
If you like this article, share this information about Masturbation with your friends.
- See more at: http://www.wikisup.com/benefits-of-masturbation/#sthash.ek7MvnNz.dpuf

A new study from adult product peddler reveals that 27 percent of Americans admit to masturbating once or twice a week.
That number seems doubtfully low to us, particularly since science has shown that being master of your domain can provide additional feel great payback. Masturbation is part of a strong sexual category, says Gloria Brame. It is absolutely safe and harmless. It is much better than brushing your teeth twice a day.
And just as brushing your teeth regularly should be a regular incidence. It should be cleaning your channel. Following 5 reasons to take matters into your own hand right now.
Wrong ways of Masturbating:
Masturbation prevents cancer:
The Australian study found that men who ejaculated more than five times a week were a third less probable to expand prostate cancer. Virus causes toxins increase your urogenital tract and when you rub one out, you flush the bad guys out of your group” says Brame.
Masturbation makes you stronger:
 As your age you naturally lose muscle tone ,even down there. Usual masturbation works out your pelvic bottom muscles to prevent erectile dysfunction and incontinence. It will keep the position of your dangle lively,” says Brame. Aim to reach your destination 3 to 5 times a week for rock-solid results.
Masturbation helps you last longer:
Taking yourself to palm prom may help you stretch your pack session. ‘Masturbating for about a hour before a fix time will provide you more power’ says Brame. “Conduct yourself by time for how long will it take to your orgasm” advise Ava Cadell, Ph.D. If it normaly took only two minutes try for three next times, Or count for how many strokes you need to get to your happy place. If you’re bursting after 50 shoots for 60. “Most men can double the numbers of stork and a time in a month” Cadell advise.
Last Longer On Bed:
Masturbation increases your immunity. Ejaculation increase levels of the hormone cortical  says Jennifer Landa, M.D, a specialist in hormone therapy. Cortical which normally gets a bad blow as a havoc-wrecking stress hormone; mainly helps normalize and maintain your immunity in a little quantity, ‘Masturbation can produce the exact environment for a strengthened immune system’ she said.
Masturbation boost your mood. Masturbating release a swing of feel good neurochemicals like dopamine and oxytocin that lift up your spirits, increase your satisfaction and make active the reward circuits in brain. “An orgasm is the major non-drug explosion of dopamine offered” Brame advise. “A brain examine of somebody having a orgasm looks like a heroin addict’s.”
If you like this article, share this information about Masturbation with your friends.
- See more at: http://www.wikisup.com/benefits-of-masturbation/#sthash.ek7MvnNz.dpuf

A new study from adult product peddler reveals that 27 percent of Americans admit to masturbating once or twice a week.
That number seems doubtfully low to us, particularly since science has shown that being master of your domain can provide additional feel great payback. Masturbation is part of a strong sexual category, says Gloria Brame. It is absolutely safe and harmless. It is much better than brushing your teeth twice a day.
And just as brushing your teeth regularly should be a regular incidence. It should be cleaning your channel. Following 5 reasons to take matters into your own hand right now.
Wrong ways of Masturbating:
Masturbation prevents cancer:
The Australian study found that men who ejaculated more than five times a week were a third less probable to expand prostate cancer. Virus causes toxins increase your urogenital tract and when you rub one out, you flush the bad guys out of your group” says Brame.
Masturbation makes you stronger:
 As your age you naturally lose muscle tone ,even down there. Usual masturbation works out your pelvic bottom muscles to prevent erectile dysfunction and incontinence. It will keep the position of your dangle lively,” says Brame. Aim to reach your destination 3 to 5 times a week for rock-solid results.
Masturbation helps you last longer:
Taking yourself to palm prom may help you stretch your pack session. ‘Masturbating for about a hour before a fix time will provide you more power’ says Brame. “Conduct yourself by time for how long will it take to your orgasm” advise Ava Cadell, Ph.D. If it normaly took only two minutes try for three next times, Or count for how many strokes you need to get to your happy place. If you’re bursting after 50 shoots for 60. “Most men can double the numbers of stork and a time in a month” Cadell advise.
Last Longer On Bed:
Masturbation increases your immunity. Ejaculation increase levels of the hormone cortical  says Jennifer Landa, M.D, a specialist in hormone therapy. Cortical which normally gets a bad blow as a havoc-wrecking stress hormone; mainly helps normalize and maintain your immunity in a little quantity, ‘Masturbation can produce the exact environment for a strengthened immune system’ she said.
Masturbation boost your mood. Masturbating release a swing of feel good neurochemicals like dopamine and oxytocin that lift up your spirits, increase your satisfaction and make active the reward circuits in brain. “An orgasm is the major non-drug explosion of dopamine offered” Brame advise. “A brain examine of somebody having a orgasm looks like a heroin addict’s.”
If you like this article, share this information about Masturbation with your friends.
- See more at: http://www.wikisup.com/benefits-of-masturbation/#sthash.ek7MvnNz.dpuf

Benefits Of Smile

Benefits Of Smile

Click here to read the full story http://www.wikisup.com/benefits-of-smile/

Top 14 Benefits Of Smile:

1. Smile Lowers Heart Rate

2. Smile Reduces Stress

3. Smile Betters Your Mood

4. Smile Increases Productivity

5. Smile Encourages Trust

6. Smile Produces Empathy

7. Smile Avoids Regret

8. Smile Kills Pain

9. Smile Increases Attention

10. Smile is Contagious

11. Build Attraction

12. Earn Success

13. Smile is Longevity

14. Smile Increases Immune System

DID YOU SMILE TODAY ????






Read the full article here : http://www.wikisup.com/benefits-of-smile/

Top Hair Care Tips For Your Hair

Hair Care Tips

Read the full article here : www.wikisup.com/top-hair-care-tips/

Wash hair sparingly with a good-quality shampoo. Many people insist that washing hair too often can leave hair dried out, leeched of its natural oils, and damage your hair. Shoot to shampoo your hair at most every other day. Some people wash their hair only twice a week.
Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers.

Choose a shampoo that suits your hair type. Don't just go for any old shampoo; go for the shampoo that works for you!
Curly or coarse hair probably wants frizz-minimizing and softening shampoo.
Straight or oily hair probably wants a gentle shampoo designed for daily washing.
Colored or treated hair probably needs a shampoo that's fortified with extracts or amino acids, because treating your hair is essentially damaging it.
Dry hair probably needs shampoos with glycerin and collagen to help restore some moisture into the hair.



2. Use conditioner depending on your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair.
Deep condition once a week. Use a store-bought product, or venture out on your own and try a homemade solution.
Follow these steps for conditioning your hair properly based on hair type:
For fine hair: If you have very limp hair, try a botanical oil treatment before you shampoo. Use lavender or tea-tree oil, for example, and work it under your cuticles before shampooing. Wash shampoo away and apply conditioner from the mid-shaft down to the end. Leave in for a minute before washing
For medium to thick hair, use a moisturizer with natural hydrators. Keep your conditioner light. Apply conditioner all over your head and let stay for 2-3 minutes.
Be careful about using products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients.
Frizz-control serum can be used in small quantities to tame frizzes. Make sure you do not use too much, and wash once a week with a deep-cleanse shampoo to avoid build-up, which will leave hair looking dull and flaky.

3. Don't brush your hair too much. One more surprising habit of people with beautiful hair is their reluctance to use a brush. Many women (and men) prefer only using a natural-fiber comb to detangle hair immediately after showering, and only then taking one pass through.
Brushing or stimulating the scalp can pull hairs from the follicles, create split-ends, and create irritation. Contrary to the old wives' tale, giving your scalp a massage or 100 brushes a day will not stimulate hair growth.[1]

4. Let hair dry naturally. After you get out of the shower, give your hair a quick pat-down, squeezing the hair gently between the towel. Do NOT rub the hair, this can weaken the follicle and make the hair brittle and dull. Afterwards, give your hair a quick brush-through to get rid of tangles and let your hair dry naturally.
Try not to use a blow-drier. Healthy hair does not respond well to heat. Hair can sustain heat damage easily, especially from blow-driers. If you have to use a blow-drier, dry your hair using the lowest-temperature setting and limit usage to once a week.
If you shower before you sleep overnight, put your hair up in a bun and let it air-dry overnight. Your hair should be dry in the morning.

5. Trim your hair regularly. The best way to get rid of split ends is to...do it yourself! Take some hair shears and attack the split ends about 1/4 inch above the splitting. Many women with perfect hair never have split ends because they make it a priority to get their hair trimmed, or trim it themselves, every 6-8 weeks.

6. Treat or dye your hair sparingly, if at all. Dyeing and treating your hair can take a lot out of it. People who opt for au naturel often don't experience the same problem with dry, damaged, or over-processed hair.
If you do dye your hair, try it every once in a while. Take a break from dyeing and give your hair a little breather. It should respond favorably.

7. Style your hair naturally, minimizing styling damage. Styling by itself won't overly damage your hair, but repeated stylings multiple times per week put some serious strain on hair.
Avoid perming, crimping, straightening, curling, and bleaching or repeatedly coloring hair if at all possible. So you want to go out on Saturday night and need your hair straightened. That's fine. Just make it an occasional treat, not a permanent thing.
Don't use rubber bands to pull back or otherwise style hair. Rubber bands will encourage your hair to get snagged, ripping it out of the follicle.
Try not to use hairstyles that tightly pin or pull the hair back. Styles such as cornrows or tight ponytails can cause damage at the roots, or put stress on the follicles.
Instead, experiment with up-dos: a simple ponytail or chignon looks clean and requires very few hair products. You could also just keep your hair down and wear a headband

8. Eat healthy and give your hair the right amount of vitamins. Since hair is made of proteins, make sure that you eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure better-looking, better-feeling hair.
Make sure you get plenty of vitamin C (strengthens hair), iron (helps transport oxygen to blood vessels), zinc (grows and repairs tissue), and omega-3 fatty acids (grows healthy hair).
Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing.

9. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.


Edit Tips
After you shower, try using a wide toothed comb, or even your fingers, rather than a brush.
Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before.
Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair.
Deep conditioning is very good for your hair. It keeps hair soft, healthy and moisturized.
Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed.
If you absolutely have to use heat, make sure you use a protective spray first. These are very inexpensive.
Put an oil on your hair at night before going to shower because this makes your hair shiny.
Massage your scalp often:this will help your blood flow through it, and get your hair to grow faster.
When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture.
Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop.

www.wikisup.com/top-hair-care-tips/

Benefits Of Salt For Skin

Benefits of Bath Salts -

Read The Full Story Here : http://www.wikisup.com/benefits-of-salt-for-skin/


Bath salts carry many benefits beyond looking beautiful and smelling great – the benefits of bath salts are far-reaching, and after using bath salts you’ll feel the difference in your skin, your mood, and more.

Bath salts benefit your skin in more ways than one. Bath salts, when used in their natural, pure form, contain many beneficial minerals and nutrients that keep your skin smooth, soft, and supple. Some of the minerals found in bath salts include magnesium, potassium, calcium, bromide, and of course, sodium. These minerals are easily absorbed into our pores and are known to cleanse and purify our skin on a molecular level, improving your skin’s radiance, tone, and texture. Magnesium helps us fight stress and combat fatigue; calcium keeps water retention in check, promotes healthy bones and can help stave off osteoporosis; potassium balances moisture levels in the skin; bromide soothes tired, sore muscles; sodium plays a significant role in managing the balance of lymphatic fluid in our bodies. The result? Bath salts benefit not only our skin, but our entire bodies – from the inside out.

Another benefit of bath salts is that they help detoxify our skin. Warm water opens our pores, allowing the minerals in your bath salts to deeply cleanse our skin. Bathing in a solution of warm water and bath salts will work to draw out impurities, pollution, oil and dirt from the skin. Bath salts can even bring you the added benefit of looking younger – regular use of bath salts and bathing has been shown to decrease the appearance of fine lines by plumping the skin and balancing moisture.

The benefits of bath salts are not just skin deep; bath salts harvested from the Dead Sea have been shown to effectively treat and manage symptoms of osteoarthritis and tendinitis. In recent studies, people with these conditions were given a Dead Sea salt bath solution at levels of .5, 7.5 and 2 percent dead sea salt concentration. The results? The condition of those who received a solution with more Dead Sea salt improved after just a few weeks of treatment. In various studies, patience have  reaped even more benefits through the use of bath salts – symptoms such as itchiness, insomnia and psoriasis seem to subside after bathing regularly for as little as a few weeks.

The benefits of bath salts extend way beyond your time in the tub – after your bath, you will feel calm, relaxed, and happy. Bath salts infused with essential oils such as lavender or chamomile will soothe you and prepare you for a good night’s sleep; if you take your bath first thing in the morning, bath salts infused with citrus or green tea essential oils will perk you up, so you can start the day with focus and energy.

The best part: you can enjoy the benefits of bath salts without any side effects. In addition, bath salts are safe for everyone, easy to use, and very affordable. What are you waiting for? The many benefits of bath salts await you!

Read The Full Story Here : http://www.wikisup.com/benefits-of-salt-for-skin/

Tips to get rid from cold hands

Top 5 tips to get rid of cold hands 

www.wikisup.com/how-to-get-rid-of-cold-hands/

It is so annoying when your hands ( including fingers ) and your feet are cold while the rest of your body is warm. This problem usually occurs in winter times. Here are a few tips to overcome this problem by completely getting rid of this situation.

Tips :

1. This one is obvious that is why I am placing it at number one. Try to keep yourself warm and do not venture into objects without wearing your gloves.
2. Soaking your hands into warm water would also help you to keep your hands warm.
3. Try to quit smoking as smoking is also one of the reasons for having cold hands and feet.
4. swing your arms or try clapping as this would keep the blood flow going on and would keep you warm.
5. Consult a doctor if the situation is getting worst.

Read the full article here : www.wikisup.com/how-to-get-rid-of-cold-hands/

Top 8 Health Benefits of Laughing

BENEFITS OF LAUGHING

Is there anything better than a contagious giggle that you absolutely can’t control? (Ok, maybe not so good in school or church.) Laughter works wonderfully well in the moment, but it also has some surprising long-term health benefits. In the book A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Conari Press, 2009), author Sondra Kornblatt explores how laughter can truly make you feel better.

She writes that the new field of gelotology is exploring the benefits of laughter. It was brought to the public’s awareness in Norman Cousins’ memoir Anatomy of an Illness. Cousins found that comedies, like those of the Marx Brothers, helped him feel better and get some pain-free sleep. That’s because laughter helps the pituitary gland release its own pain-suppressing opiates.

What can laughter do?:

• Lower blood pressure
• Increase vascular blood flow and oxygenation of the blood
• Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles
• Reduce certain stress hormones such as cortisol and adrenaline
• Increase the response of tumor- and disease-killing cells such as Gamma-interferon and T-cells
• Defend against respiratory infections–even reducing the frequency of colds–by immunoglobulon in saliva.
• Increase memory and learning; in a study at Johns Hopkins University Medical School, humor during instruction led to increased test scores

• Improve alertness, creativity, and memory

Humor and creativity work in similar ways, says humor guru William Fry, M.D., of Stanford University–by creating relationships between two disconnected items, you engage the whole brain.

Humor works quickly. Less than a half-second after exposure to something funny, and electrical wave moves through the higher brain functions of the cerebral cortex. The left hemisphere analyzes the words and structures of the joke; the right hemisphere “gets” the joke; the visual sensory area of the occipital lobe creates images; the limbic (emotional) system makes you happier; and the motor sections make you smile or laugh.

So let’s laugh. What makes you laugh? Tell us your favorite funny movie, or how about a good joke?

Read more: http://www.wikisup.com/benefits-of-laughing/

Women Clothing Styles in 2013

Women Clothing Styles

Fall Fashion Week - Top Dress Trends - VISIT www.wikisup.com/women-clothing-styles-in-2013/ for full story.


Style: PEPLUM

The peplum dress was spotted all over the runway this season, inspired by the forties and the eighties when women wore peplum coats and dresses to draw attention to their tiny waist. This trend is the new coattail dress with an cinched waist, and a short overskirt it adds instant glamour and shows off your hourglass figure. Peplum dresses are found with minimal ruffle to very large ruffle, demonstrating many different styles. 

Style: V-NECK
Designers across the board are bringing springs 2013 deep plunge back for fall. This fall is about going low with a very deep V-neck dress. The fall trend is more modern with structured silhouettes, making it safe but still sexy. Worn by many celebrities, the cleavage-baring necklines are one of the top trends for the red carpet.

Fabric: Velvet
Flashback from the eighties velvet is back and better then ever. Velvet is a fabric that radiates luxury, appealing to both the touch and eye. Designers like Dolce & Gabbana and Rachel Zoe are highlighting new velvet hues with flashy embellishments for this top fall/winter trend.

Silhouette: A-line
The A-line cut dress is still trending for fall/winter 2013; the A-line silhouette is influence by the sixties, a decade highlighting femininity with classic lines. Once again designers are revolutionizing the way women dress creating new innovative designs with an A-line cut.

Fabric: Tweed
Traditionally known as a masculine material, tweed is all over the runway this season. The famous Coco Chanel, who turned tweed into a feminized fabric giving it an elegant feel, influences the tweed trend. You will find designers like Prada, Haider Ackermann and Dolce & Gabbana using tweed is numerous different forms this fall.

www.wikisup.com/women-clothing-styles-in-2013/